Inspiring Confidence
Our Mission
Dedicated to inspiring confidence, enabling connections, and developing strength of women through fitness, WOMAN Fitness is a welcoming gym for women of all ages. Our diverse range of exercise options, including trainer-led group classes and open gym time, cater to every fitness goal. Join us in our safe and supportive environment to achieve your fitness dreams.
What We Offer
A clean and healthy environment for women of all ages. We have two bathrooms with walk-in showers for those who come in before work, but don't have the time to go back home and get ready. We have a Kids Room for women that need to have child care in order to get their workout in. We have an oversized lobby for women that want to stretch or foam roll before or after their workout. Or for those that want to hang out and catch up with their friends. Open gym time for those women that aren't really into the group fitness thing. With our door access control system, women can come in to workout when their schedule allows. We have water, energy drinks, protein shakes, and snacks available for your pre or post-workout consumption.
Class Types
Fitness Class led by Instructor - Our HIT style classes focus on strength training, with just enough cardio to keep your heart healthy and your workouts fun
Pilates - Our pilates classes focus on building a strong core, improving posture, increasing flexibility, and helping you move better in everyday life with controlled movements and mindful breathing. You'll strenghten muscles you didn't know you had. It's a low impact workout that delivers powerful results for women of all ages and fitness levels
50 Plus and Fabulous - A class led by an instructor focusing on lower impact workouts for strength, flexibility, balance and moblitity. You'll build the strength and confidence needed for everyday life.
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